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The Real Fitness Podcast

Oct 21, 2020

We dig into training volume, lazy programming, and why 100 reps aren't the answer to everything.

www.thedendxb.com

@josh.fitness.education

@michaelsole1

@theden_dxb



Sep 16, 2020

We go deep into sleep quality, timings, and how to better your sleep! 

This episode is bought to you by @fortyfours.fitness . Check them out on www.forty-fours.com to order your garms!

www.thedendxb.com

@michaelsole1

@theden_dxb

@joshey.92

 



Aug 30, 2020

Comparing Vegan to meat consumption, various training intensities for outcome specific training.

 

www.thedendxb.com

 

@michaelsole1

@theden_dxb

@joshey.92