Oct 31, 2019
My take on the new Netflix Documentary Game Changers. This is a health and fitness podcast, not a political debating channel. I have highlighted the differences in health and fitness, not the effects of climate change. It doesn't have to be one or the other.
Oct 19, 2019
Alan Knight is a loyal member of our gym. He has been 10 years cancer free this year and was kind enough to come on the show and share his story with us. A mixture of experiences and mental lessons that he has learned, and how health & fitness has played a huge roll in his recovery. (Apologies for the cars)
Oct 12, 2019
A brief episode on protein powder to put some of the misconceptions to rest.