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The Real Fitness Podcast

Oct 31, 2019

My take on the new Netflix Documentary Game Changers. This is a health and fitness podcast, not a political debating channel. I have highlighted the differences in health and fitness, not the effects of climate change. It doesn't have to be one or the other.

Oct 27, 2019

Kicking us off with the trainer series is Cam Dearie. Here we talk a bit about Cam, who is he, what he prides himself on, and the gripes and positives he sees in the industry at the moment. Stay tuned for the bi-weekly episode of the "Trainer series".

Oct 21, 2019



Could this be the missing piece to your puzzle? Don't underestimate the importance of a solid sleep routine and how it can interfere with so much more than first meets the eye. Enjoy.






Oct 19, 2019

Alan Knight is a loyal member of our gym. He has been 10 years cancer free this year and was kind enough to come on the show and share his story with us. A mixture of experiences and mental lessons that he has learned, and how health & fitness has played a huge roll in his recovery. (Apologies for the cars)

Oct 12, 2019

A brief episode on protein powder to put some of the misconceptions to rest.