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The Real Fitness Podcast

Nov 28, 2019

Sometimes it's ok to slow things down a bit. We can't always expect to be running at 100%, especially when certain events and social occasions arise. Partake in them, enjoy them, and don't expect too much from yourself if things do feel a bit slower. It's just a period in your life/year. You won't look back on this...

Nov 17, 2019

In this episode I share some useful information I have learnt about learning to see in the dark. And how we as humans love to be comfortable, however, the truth is we are always faced with uncomfortable situations. It's about how we can cope with them that matters. Enjoy! 

Book reference: "At last a life" - Paul...

Nov 6, 2019

My take on restrictive behaviour, and how we can prepare ourselves and our mindset to make it easier for the micro-decisions we are faced with. Be clear.